Aitor Mateo 4000m row
4,000
Meters
17:12.5
Time
2:09.0
Pace
242
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 144 |
February 20, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.5 | 4,000 | 2:09.0 | 163 | 860 | 242 | 18 | 146 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | 19 | 139 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 20 | 143 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 31 | 21 | 146 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 19 | 147 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 30 | 17 | 147 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 30 | 18 | 149 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 31 | 18 | 153 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 30 | 17 | 151 |
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Workout Graph
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