Aitor Mateo 4000m row
4,000m
Meters
16:50.9
Time
2:06.3
Pace
248
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 144 |
February 20, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 4,000m | 2:06.3 | 173 | 896 | 19 | 151 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 20 | 139 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 20 | 148 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 21 | 152 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 20 | 153 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 19 | 151 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 20 | 154 |
| 2:03.4 | 3,500m | 2:03.4 | 186 | 941 | 21 | 157 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 17 | 157 |
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Workout Graph
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