Aitor Mateo 4000m row
4,000m
Meters
17:12.3
Time
2:09.0
Pace
242
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 301 |
| Drag Factor | 144 |
February 20, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 4,000m | 2:09.0 | 163 | 860 | 17 | 153 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 18 | 143 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 18 | 150 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 18 | 154 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 18 | 154 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 17 | 153 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 17 | 155 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 18 | 158 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 17 | 158 |
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Workout Graph
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