Aitor Mateo 4000m row
4,000m
Meters
17:16.1
Time
2:09.5
Pace
241
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 136 |
March 05, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.1 | 4,000m | 2:09.5 | 161 | 854 | 19 | 136 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 19 | 124 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 19 | 130 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 18 | 137 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 19 | 138 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 19 | 136 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 20 | 140 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 19 | 143 |
| 2:09.2 | 4,000m | 2:09.2 | 162 | 858 | 19 | 143 |
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Workout Graph
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