Aitor Mateo 4000m row
4,000m
Meters
17:12.2
Time
2:09.0
Pace
242
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 135 |
March 05, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.2 | 4,000m | 2:09.0 | 163 | 860 | 20 | 142 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | 135 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 21 | 141 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 21 | 145 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 21 | 142 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 20 | 142 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 20 | 144 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 21 | 145 |
| 2:09.2 | 4,000m | 2:09.2 | 162 | 858 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.