Aitor Mateo 4000m row
4,000
Meters
16:48.1
Time
2:06.0
Pace
250
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 135 |
March 05, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.1 | 4,000 | 2:06.0 | 175 | 901 | 250 | 21 | 147 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 22 | 140 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 31 | 22 | 147 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 32 | 21 | 149 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 31 | 21 | 147 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 30 | 21 | 146 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 31 | 22 | 148 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 | 22 | 155 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 31 | 19 | 151 |
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Workout Graph
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