Aitor Mateo 4000m row
4,000
Meters
16:48.4
Time
2:06.0
Pace
249
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 135 |
March 05, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.4 | 4,000 | 2:06.0 | 175 | 901 | 249 | 20 | 150 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 23 | 142 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 31 | 21 | 147 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 20 | 151 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 31 | 20 | 150 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 30 | 19 | 148 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 19 | 150 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 33 | 19 | 159 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 31 | 20 | 154 |
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Workout Graph
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