Aitor Mateo 5x4:00/0:30r row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
154
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,703m |
| Overall Time | 22:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 133 |
March 22, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 21 | 154 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 19 | 140 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 148 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 155 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 160 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 168 |
| r77m |
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Workout Graph
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