Aitor Mateo 3x5000m/4:00r row
15,000m
Meters
1:04:29.6
Time
2:08.9
Pace
930
Calories
145
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:16:29.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 1139 |
| Drag Factor | 134 |
March 26, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.6 | 15,000m | 2:08.9 | 163 | 861 | 17 | 145 |
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 17 | 141 |
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 17 | 143 |
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 18 | 152 |
| r55m |
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Workout Graph
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