Aitor Mateo 4x4000m/3:00r row
16,000m
Meters
1:08:01.3
Time
2:07.5
Pace
997
Calories
140
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,083m |
| Overall Time | 1:20:01.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 1248 |
| Drag Factor | 134 |
March 27, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:01.3 | 16,000m | 2:07.5 | 169 | 880 | 18 | 140 |
| 17:09.9 | 4,000m | 2:08.7 | 164 | 864 | 18 | 134 |
| 17:13.6 | 4,000m | 2:09.2 | 162 | 858 | 18 | 138 |
| 16:50.0 | 4,000m | 2:06.2 | 174 | 898 | 18 | 143 |
| 16:47.9 | 4,000m | 2:05.9 | 175 | 902 | 18 | 146 |
| r83m |
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Workout Graph
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