Aitor Mateo 5x2000m/3:00r row
10,000m
Meters
42:04.7
Time
2:06.2
Pace
628
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 57:04.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 134 |
April 16, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.7 | 10,000m | 2:06.2 | 174 | 898 | 18 | |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 19 | |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 19 | |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 19 | |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 19 | |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 18 | |
| r64m |
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Workout Graph
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