Aitor Mateo 7000m row
7,000m
Meters
29:06.8
Time
2:04.7
Pace
440
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 134 |
May 28, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.8 | 7,000m | 2:04.7 | 180 | 920 | 18 | 144 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 18 | 122 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 19 | 133 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 144 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 18 | 142 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 18 | 137 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 19 | 143 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 20 | 149 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 18 | 148 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 18 | 145 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 18 | 148 |
| 2:00.2 | 5,500m | 2:00.2 | 202 | 993 | 20 | 153 |
| 2:04.0 | 6,000m | 2:04.0 | 184 | 931 | 18 | 152 |
| 2:09.4 | 6,500m | 2:09.4 | 162 | 855 | 17 | 150 |
| 2:04.0 | 7,000m | 2:04.0 | 184 | 931 | 18 | 153 |
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Workout Graph
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