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Aitor Mateo 7000m row

7,000

Meters

29:06.8

Time

2:04.7

Pace

440

Calories

144

Heart Rate

Average Watts180
Calories Per Hour906
Stroke Rate18
Stroke Count539
Drag Factor134

May 28, 2024 21:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:06.8 7,000 2:04.7 180 906 440 18 144
2:09.6 500 2:09.6 161 833 30 18 122
2:04.5 1,000 2:04.5 181 896 31 19 133
2:00.0 1,500 2:00.0 203 990 33 20 144
2:04.5 2,000 2:04.5 181 896 31 18 142
2:08.8 2,500 2:08.8 164 838 30 18 137
2:04.2 3,000 2:04.2 183 927 32 19 143
1:59.9 3,500 1:59.9 203 990 33 20 149
2:04.0 4,000 2:04.0 184 929 32 18 148
2:09.3 4,500 2:09.3 162 835 30 18 145
2:04.5 5,000 2:04.5 181 896 31 18 148
2:00.2 5,500 2:00.2 202 988 33 20 153
2:04.0 6,000 2:04.0 184 929 32 18 152
2:09.4 6,500 2:09.4 162 834 30 17 150
2:04.0 7,000 2:04.0 184 929 32 18 153

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Workout Graph

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