Aitor Mateo 12x1:00/1:00r row
3,247m
Meters
12:00.0
Time
1:50.8
Pace
231
Calories
156
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 138 |
May 31, 2024 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,247m | 1:50.8 | 257 | 1183 | 34 | 156 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 147 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 152 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 154 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 154 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 154 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 154 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 159 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 159 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 161 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 162 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 162 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 163 |
| r1,305m |
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Workout Graph
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