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Aitor Mateo 11000m row

11,000

Meters

45:38.7

Time

2:04.4

Pace

693

Calories

150

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate18
Stroke Count834
Drag Factor134

June 12, 2024 21:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:38.7 11,000 2:04.4 181 924 693 18 150
2:09.6 500 2:09.6 161 853 30 18 129
2:04.9 1,000 2:04.9 180 918 31 18 140
2:00.3 1,500 2:00.3 201 991 33 20 147
2:04.4 2,000 2:04.4 182 925 31 18 146
2:08.7 2,500 2:08.7 164 865 30 17 141
2:04.0 3,000 2:04.0 184 931 32 19 146
2:00.2 3,500 2:00.2 202 993 33 20 153
2:04.2 4,000 2:04.2 183 928 32 18 150
2:09.0 4,500 2:09.0 163 861 30 15 147
2:04.3 5,000 2:04.3 182 927 31 18 152
1:59.8 5,500 1:59.8 204 1000 33 21 155
2:04.2 6,000 2:04.2 183 928 32 18 155
2:08.9 6,500 2:08.9 163 862 30 16 150
2:04.3 7,000 2:04.3 182 927 31 18 153
2:00.2 7,500 2:00.2 202 993 33 20 159
2:03.7 8,000 2:03.7 185 936 32 19 156
2:08.7 8,500 2:08.7 164 865 30 15 154
2:04.0 9,000 2:04.0 184 931 32 19 154
1:59.7 9,500 1:59.7 204 1002 33 21 159
2:03.6 10,000 2:03.6 185 937 32 19 156
2:08.7 10,500 2:08.7 164 865 30 16 155
2:03.4 11,000 2:03.4 186 941 32 18 160

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Workout Graph

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