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Aitor Mateo 11000m row

11,000m

Meters

45:20.6

Time

2:03.6

Pace

702

Calories

150

Heart Rate

Average Watts185
Calories Per Hour936
Stroke Rate20
Stroke Count937
Drag Factor135

June 18, 2024 21:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:20.6 11,000m 2:03.6 185 936 20 150
2:09.3 500m 2:09.3 162 857 18 124
2:04.3 1,000m 2:04.3 182 927 18 136
1:59.4 1,500m 1:59.4 206 1007 21 144
2:03.9 2,000m 2:03.9 184 933 20 145
2:08.6 2,500m 2:08.6 165 866 19 139
2:03.8 3,000m 2:03.8 184 934 20 145
1:59.9 3,500m 1:59.9 203 998 22 151
2:03.7 4,000m 2:03.7 185 936 20 150
2:08.6 4,500m 2:08.6 165 866 20 147
2:06.1 5,000m 2:06.1 175 900 20 149
2:00.0 5,500m 2:00.0 203 997 22 156
2:03.4 6,000m 2:03.4 186 941 21 155
2:08.0 6,500m 2:08.0 167 874 20 150
2:03.2 7,000m 2:03.2 187 944 21 154
1:59.6 7,500m 1:59.6 205 1004 22 158
2:03.3 8,000m 2:03.3 187 942 21 157
2:07.8 8,500m 2:07.8 168 877 21 155
2:03.8 9,000m 2:03.8 184 934 21 156
1:59.6 9,500m 1:59.6 205 1004 22 161
2:03.9 10,000m 2:03.9 184 933 21 161
2:08.2 10,500m 2:08.2 166 871 20 157
1:52.3 11,000m 1:52.3 247 1150 26 170

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Workout Graph

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