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Aitor Mateo 11000m row

11,000

Meters

45:20.6

Time

2:03.6

Pace

702

Calories

150

Heart Rate

Average Watts185
Calories Per Hour928
Stroke Rate20
Stroke Count937
Drag Factor135

June 18, 2024 21:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:20.6 11,000 2:03.6 185 928 702 20 150
2:09.3 500 2:09.3 162 835 30 18 124
2:04.3 1,000 2:04.3 182 926 32 18 136
1:59.4 1,500 1:59.4 206 994 33 21 144
2:03.9 2,000 2:03.9 184 929 32 20 145
2:08.6 2,500 2:08.6 165 839 30 19 139
2:03.8 3,000 2:03.8 184 930 32 20 145
1:59.9 3,500 1:59.9 203 990 33 22 151
2:03.7 4,000 2:03.7 185 931 32 20 150
2:08.6 4,500 2:08.6 165 839 30 20 147
2:06.1 5,000 2:06.1 175 885 31 20 149
2:00.0 5,500 2:00.0 203 990 33 22 156
2:03.4 6,000 2:03.4 186 933 32 21 155
2:08.0 6,500 2:08.0 167 871 31 20 150
2:03.2 7,000 2:03.2 187 935 32 21 154
1:59.6 7,500 1:59.6 205 993 33 22 158
2:03.3 8,000 2:03.3 187 934 32 21 157
2:07.8 8,500 2:07.8 168 873 31 21 155
2:03.8 9,000 2:03.8 184 930 32 21 156
1:59.6 9,500 1:59.6 205 993 33 22 161
2:03.9 10,000 2:03.9 184 929 32 21 161
2:08.2 10,500 2:08.2 166 870 31 20 157
1:52.3 11,000 1:52.3 247 1121 35 26 170

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Workout Graph

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