Aitor Mateo 2x8000m/5:00r row
16,000m
Meters
1:07:20.3
Time
2:06.2
Pace
1007
Calories
160
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,039m |
| Overall Time | 1:17:20.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1313 |
| Drag Factor | 133 |
July 01, 2024 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:20.3 | 16,000m | 2:06.2 | 174 | 898 | 19 | 160 |
| 33:47.2 | 8,000m | 2:06.7 | 172 | 892 | 19 | 154 |
| 33:33.1 | 8,000m | 2:05.8 | 176 | 904 | 20 | 166 |
| r39m |
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Workout Graph
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