Aitor Mateo 4x5000m/5:00r row
20,000m
Meters
1:24:25.6
Time
2:06.6
Pace
1254
Calories
153
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,064m |
| Overall Time | 1:44:25.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 1615 |
| Drag Factor | 134 |
July 08, 2024 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:25.6 | 20,000m | 2:06.6 | 172 | 893 | 19 | 153 |
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 19 | 144 |
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 18 | 154 |
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 19 | 155 |
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 20 | 159 |
| r64m |
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Workout Graph
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