Aitor Mateo 4x4000m/5:00r row
16,000m
Meters
1:07:06.0
Time
2:05.8
Pace
1010
Calories
147
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,068m |
| Overall Time | 1:27:06.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1354 |
| Drag Factor | 136 |
July 16, 2024 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.0 | 16,000m | 2:05.8 | 176 | 904 | 20 | 147 |
| 16:55.4 | 4,000m | 2:06.9 | 171 | 889 | 20 | 140 |
| 16:52.3 | 4,000m | 2:06.5 | 173 | 894 | 19 | 145 |
| 16:51.9 | 4,000m | 2:06.4 | 173 | 895 | 20 | 145 |
| 16:26.4 | 4,000m | 2:03.3 | 187 | 942 | 21 | 160 |
| r68m |
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Workout Graph
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