Aitor Mateo 3x12:00/5:00r row
8,966m
Meters
36:00.0
Time
2:00.4
Pace
593
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 51:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 134 |
July 18, 2024 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,966m | 2:00.4 | 200 | 989 | 26 | |
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 24 | |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | |
| 12:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 28 | |
| r48m |
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Workout Graph
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