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Aitor Mateo 9000m row

9,000

Meters

39:36.4

Time

2:12.0

Pace

535

Calories

144

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate20
Stroke Count790
Drag Factor133

August 01, 2024 22:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:36.4 9,000 2:12.0 152 823 535 20 144
2:16.3 500 2:16.3 138 775 29 19 139
2:11.8 1,000 2:11.8 153 826 30 20 145
2:08.7 1,500 2:08.7 164 865 30 20 147
2:11.5 2,000 2:11.5 154 829 30 20 147
2:14.8 2,500 2:14.8 143 791 29 20 143
2:11.5 3,000 2:11.5 154 829 30 21 145
2:09.0 3,500 2:09.0 163 861 30 21 147
2:12.0 4,000 2:12.0 152 823 30 20 144
2:14.4 4,500 2:14.4 144 796 29 20 142
2:12.1 5,000 2:12.1 152 822 30 20 144
2:09.2 5,500 2:09.2 162 858 30 21 146
2:11.9 6,000 2:11.9 153 824 30 20 144
2:14.6 6,500 2:14.6 144 793 29 20 142
2:11.5 7,000 2:11.5 154 829 30 20 147
2:09.2 7,500 2:09.2 162 858 30 20 147
2:11.6 8,000 2:11.6 154 828 30 20 146
2:14.6 8,500 2:14.6 144 793 29 20 145
2:11.7 9,000 2:11.7 153 827 30 19 147

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Workout Graph

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