Aitor Mateo 12x1:00/0:30r row
3,122m
Meters
12:00.0
Time
1:55.3
Pace
214
Calories
143
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 146 |
August 03, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 29 | 143 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 119 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 132 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 136 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 143 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 139 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 142 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 148 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 148 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 151 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 155 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | 167 |
| r810m |
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Workout Graph
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