Aitor Mateo 4000m row
4,000m
Meters
17:29.5
Time
2:11.1
Pace
240
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 138 |
September 24, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.5 | 4,000m | 2:11.1 | 155 | 833 | 18 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 17 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 18 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 18 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 19 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 18 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 18 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 18 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 18 |
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Workout Graph
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