Aitor Mateo 4000m row
4,000
Meters
17:36.7
Time
2:12.0
Pace
237
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 315 |
| Drag Factor | 135 |
October 03, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:36.7 | 4,000 | 2:12.0 | 152 | 807 | 237 | 17 | 142 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 19 | 128 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 19 | 131 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 19 | 140 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 18 | 143 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 18 | 143 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 17 | 147 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 17 | 149 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 16 | 159 |
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Workout Graph
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