Aitor Mateo 4000m row
4,000
Meters
17:33.1
Time
2:11.6
Pace
238
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 15 |
| Stroke Count | 278 |
| Drag Factor | 135 |
October 07, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.1 | 4,000 | 2:11.6 | 153 | 813 | 238 | 15 | 151 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 16 | 143 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 15 | 150 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 16 | 154 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 15 | 151 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 15 | 149 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 16 | 153 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 17 | 156 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 16 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.