Aitor Mateo 4000m row
4,000m
Meters
17:33.1
Time
2:11.6
Pace
238
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 15 |
| Stroke Count | 278 |
| Drag Factor | 135 |
October 07, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.1 | 4,000m | 2:11.6 | 153 | 828 | 15 | 151 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 16 | 143 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 15 | 150 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 16 | 154 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 15 | 151 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 15 | 149 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 16 | 153 |
| 2:08.8 | 3,500m | 2:08.8 | 164 | 863 | 17 | 156 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 16 | 157 |
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Workout Graph
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