Aitor Mateo 30:00 row
6,697m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 138 |
October 21, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 18 | 154 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 151 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 153 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 153 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 156 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 156 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 159 |
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Workout Graph
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