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Aitor Mateo 9500m row

9,500

Meters

40:41.3

Time

2:08.4

Pace

579

Calories

157

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate19
Stroke Count808
Drag Factor129

October 23, 2024 19:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:41.3 9,500 2:08.4 165 867 19 157
2:14.8 500 2:14.8 143 791 23 134
2:10.8 1,000 2:10.8 156 838 20 142
2:08.1 1,500 2:08.1 167 873 19 148
2:06.2 2,000 2:06.2 174 899 19 152
2:08.6 2,500 2:08.6 165 866 19 152
2:11.2 3,000 2:11.2 155 833 20 150
2:08.5 3,500 2:08.5 165 867 20 156
2:06.1 4,000 2:06.1 175 900 20 158
2:08.7 4,500 2:08.7 164 865 20 158
2:11.1 5,000 2:11.1 155 834 20 156
2:07.9 5,500 2:07.9 167 875 20 160
2:06.3 6,000 2:06.3 174 897 20 164
2:08.4 6,500 2:08.4 165 869 20 162
2:11.2 7,000 2:11.2 155 833 20 161
2:08.7 7,500 2:08.7 164 865 20 163
2:06.7 8,000 2:06.7 172 892 19 165
2:08.8 8,500 2:08.8 164 863 20 166
2:11.8 9,000 2:11.8 153 826 20 164
1:57.3 9,500 1:57.3 217 1046 20 173

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Workout Graph

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