Aitor Mateo 2x4000m/4:00r row
8,000m
Meters
34:27.5
Time
2:09.2
Pace
492
Calories
151
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 42:27.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 125 |
October 25, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.5 | 8,000m | 2:09.2 | 162 | 858 | 19 | 151 |
| 17:14.3 | 4,000m | 2:09.2 | 162 | 857 | 19 | 149 |
| 17:13.2 | 4,000m | 2:09.1 | 162 | 859 | 19 | 153 |
| r37m |
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Workout Graph
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