Aitor Mateo 8000m row
8,000m
Meters
34:23.0
Time
2:08.9
Pace
485
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 127 |
October 28, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.0 | 8,000m | 2:08.9 | 163 | 861 | 19 | 154 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | 144 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 20 | 150 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 19 | 154 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 20 | 154 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 20 | 151 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 20 | 154 |
| 2:06.9 | 3,500m | 2:06.9 | 171 | 889 | 20 | 157 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 20 | 155 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 20 | 152 |
| 2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 20 | 154 |
| 2:06.5 | 5,500m | 2:06.5 | 173 | 895 | 20 | 157 |
| 2:08.8 | 6,000m | 2:08.8 | 164 | 863 | 20 | 157 |
| 2:11.5 | 6,500m | 2:11.5 | 154 | 829 | 19 | 155 |
| 2:09.2 | 7,000m | 2:09.2 | 162 | 858 | 19 | 155 |
| 2:07.1 | 7,500m | 2:07.1 | 170 | 886 | 21 | 156 |
| 2:06.7 | 8,000m | 2:06.7 | 172 | 892 | 19 | 160 |
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Workout Graph
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