Aitor Mateo 7090m row
7,090m
Meters
30:33.9
Time
2:09.3
Pace
429
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 125 |
October 29, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.9 | 7,090m | 2:09.3 | 162 | 856 | 20 | 153 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 20 | 145 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 20 | 149 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 20 | 152 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 20 | 152 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 21 | 151 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 20 | 154 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 20 | 155 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 20 | 154 |
| 2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 20 | 153 |
| 2:10.1 | 5,000m | 2:10.1 | 159 | 847 | 21 | 155 |
| 2:06.8 | 5,500m | 2:06.8 | 172 | 890 | 21 | 157 |
| 2:08.5 | 6,000m | 2:08.5 | 165 | 867 | 20 | 158 |
| 2:11.4 | 6,500m | 2:11.4 | 154 | 830 | 20 | 155 |
| 2:07.8 | 7,000m | 2:07.8 | 168 | 877 | 20 | 158 |
| 0:22.3 | 7,090m | 2:03.8 | 184 | 933 | 19 | 159 |
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Workout Graph
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