Aitor Mateo 7500m row
7,500m
Meters
30:55.0
Time
2:03.6
Pace
479
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 128 |
November 06, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.0 | 7,500m | 2:03.6 | 185 | 936 | 19 | 143 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 19 | 120 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 20 | 130 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 21 | 138 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 19 | 138 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 19 | 138 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 20 | 142 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 20 | 144 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 18 | 146 |
| 2:06.7 | 4,500m | 2:06.7 | 172 | 892 | 18 | 144 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 19 | 148 |
| 2:01.7 | 5,500m | 2:01.7 | 194 | 968 | 20 | 150 |
| 2:04.0 | 6,000m | 2:04.0 | 184 | 931 | 19 | 150 |
| 2:06.2 | 6,500m | 2:06.2 | 174 | 899 | 19 | 151 |
| 2:04.1 | 7,000m | 2:04.1 | 183 | 930 | 19 | 154 |
| 1:54.1 | 7,500m | 1:54.1 | 236 | 1110 | 21 | 162 |
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Workout Graph
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