Aitor Mateo 4000m row
4,000m
Meters
17:28.2
Time
2:11.0
Pace
239
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 125 |
November 08, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 4,000m | 2:11.0 | 156 | 835 | 20 | 143 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 126 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 20 | 138 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 20 | 142 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 20 | 146 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 18 | 148 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 19 | 150 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 20 | 150 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 20 | 150 |
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Workout Graph
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