Aitor Mateo 7000m row
7,000
Meters
30:00.3
Time
2:08.5
Pace
425
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 129 |
November 08, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,000 | 2:08.5 | 165 | 866 | 19 | 138 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 127 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 20 | 133 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 20 | 136 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 20 | 137 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 21 | 136 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 20 | 137 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 20 | 140 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 20 | 139 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 832 | 20 | 136 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 20 | 140 |
| 2:06.7 | 5,500 | 2:06.7 | 172 | 892 | 19 | 142 |
| 2:08.7 | 6,000 | 2:08.7 | 164 | 865 | 20 | 140 |
| 2:11.3 | 6,500 | 2:11.3 | 155 | 832 | 19 | 141 |
| 2:01.2 | 7,000 | 2:01.2 | 197 | 976 | 20 | 150 |
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Workout Graph
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