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Aitor Mateo 7000m row

7,000m

Meters

30:00.3

Time

2:08.5

Pace

425

Calories

138

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate19
Stroke Count598
Drag Factor129

November 08, 2024 21:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.3 7,000m 2:08.5 165 866 19 138
2:11.8 500m 2:11.8 153 826 20 127
2:09.3 1,000m 2:09.3 162 857 20 133
2:06.3 1,500m 2:06.3 174 897 20 136
2:08.6 2,000m 2:08.6 165 866 20 137
2:11.3 2,500m 2:11.3 155 832 21 136
2:09.1 3,000m 2:09.1 163 859 20 137
2:06.7 3,500m 2:06.7 172 892 20 140
2:09.0 4,000m 2:09.0 163 861 20 139
2:11.3 4,500m 2:11.3 155 832 20 136
2:09.0 5,000m 2:09.0 163 861 20 140
2:06.7 5,500m 2:06.7 172 892 19 142
2:08.7 6,000m 2:08.7 164 865 20 140
2:11.3 6,500m 2:11.3 155 832 19 141
2:01.2 7,000m 2:01.2 197 976 20 150

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Workout Graph

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