Aitor Mateo 4000m row
4,000m
Meters
17:35.1
Time
2:11.8
Pace
238
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 126 |
November 11, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.1 | 4,000m | 2:11.8 | 153 | 825 | 20 | 142 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 20 | 124 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 138 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 19 | 142 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 20 | 143 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 21 | 142 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 21 | 145 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 20 | 150 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 20 | 153 |
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Workout Graph
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