Aitor Mateo 9500m row
9,500m
Meters
40:00.2
Time
2:06.3
Pace
588
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 126 |
November 11, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.2 | 9,500m | 2:06.3 | 174 | 897 | 20 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 20 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 21 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 20 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 20 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 19 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 20 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 20 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 20 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 20 |
| 2:03.7 | 5,500m | 2:03.7 | 185 | 936 | 20 |
| 2:06.1 | 6,000m | 2:06.1 | 175 | 900 | 20 |
| 2:09.0 | 6,500m | 2:09.0 | 163 | 861 | 20 |
| 2:05.9 | 7,000m | 2:05.9 | 175 | 903 | 20 |
| 2:04.2 | 7,500m | 2:04.2 | 183 | 928 | 20 |
| 2:06.1 | 8,000m | 2:06.1 | 175 | 900 | 20 |
| 2:09.1 | 8,500m | 2:09.1 | 163 | 859 | 20 |
| 2:05.7 | 9,000m | 2:05.7 | 176 | 906 | 20 |
| 2:02.4 | 9,500m | 2:02.4 | 191 | 956 | 20 |
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Workout Graph
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