Aitor Mateo 30:00 row
7,093m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 124 |
November 12, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093m | 2:06.8 | 171 | 889 | 19 | 141 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 131 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 135 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 142 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 141 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 145 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 152 |
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Workout Graph
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