Aitor Mateo 30:00 row
7,279
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 124 |
November 12, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,279 | 2:03.6 | 185 | 937 | 465 | 20 | 150 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 | 145 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 | 146 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 20 | 150 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 | 149 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 | 153 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 20 | 162 |
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Workout Graph
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