Aitor Mateo 4000m row
4,000
Meters
17:34.5
Time
2:11.8
Pace
238
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 123 |
November 13, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:34.5 | 4,000 | 2:11.8 | 153 | 812 | 238 | 22 | 140 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 29 | 119 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 22 | 131 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 20 | 140 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 20 | 143 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 21 | 145 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 22 | 147 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 21 | 150 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 831 | 30 | 21 | 150 |
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Workout Graph
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