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Aitor Mateo 9300m row

9,300m

Meters

40:00.0

Time

2:09.0

Pace

567

Calories

143

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate16
Stroke Count670
Drag Factor124

November 13, 2024 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,300m 2:09.0 163 860 16 143
2:11.5 500m 2:11.5 154 829 18 129
2:11.1 1,000m 2:11.1 155 834 16 135
2:08.3 1,500m 2:08.3 166 870 16 140
2:07.6 2,000m 2:07.6 168 879 16 141
2:09.8 2,500m 2:09.8 160 850 16 139
2:10.4 3,000m 2:10.4 158 843 16 141
2:08.1 3,500m 2:08.1 167 873 16 143
2:07.5 4,000m 2:07.5 169 881 16 144
2:10.1 4,500m 2:10.1 159 847 17 141
2:10.5 5,000m 2:10.5 157 841 17 141
2:07.9 5,500m 2:07.9 167 875 17 145
2:07.9 6,000m 2:07.9 167 875 17 146
2:10.0 6,500m 2:10.0 159 848 17 145
2:10.6 7,000m 2:10.6 157 840 17 144
2:07.5 7,500m 2:07.5 169 881 17 148
2:07.2 8,000m 2:07.2 170 885 17 150
2:09.9 8,500m 2:09.9 160 849 17 148
2:09.4 9,000m 2:09.4 162 855 17 149
1:14.4 9,300m 2:04.0 184 931 18 153

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Workout Graph

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