Aitor Mateo 4000m row
4,000m
Meters
17:18.1
Time
2:09.7
Pace
242
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 152 |
November 18, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.1 | 4,000m | 2:09.7 | 160 | 851 | 22 | 143 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 26 | 123 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 23 | 134 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 21 | 144 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 20 | 145 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 21 | 147 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 22 | 151 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 22 | 152 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 22 | 155 |
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Workout Graph
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