Aitor Mateo 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 128 |
November 18, 2024 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 18 | 142 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 135 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 135 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 140 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 138 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 150 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 159 |
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Workout Graph
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