Aitor Mateo 30:00 row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 124 |
November 19, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 19 | 140 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 132 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 135 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 140 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 142 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 143 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 149 |
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Workout Graph
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