Aitor Mateo 4000m row
4,000m
Meters
17:06.5
Time
2:08.3
Pace
244
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 124 |
November 20, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.5 | 4,000m | 2:08.3 | 166 | 870 | 23 | 144 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | 121 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 23 | 134 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 23 | 142 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 22 | 146 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 23 | 147 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 23 | 152 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 23 | 157 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 23 | 158 |
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Workout Graph
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