Aitor Mateo 4000m row
4,000
Meters
16:51.4
Time
2:06.4
Pace
247
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 124 |
November 25, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.4 | 4,000 | 2:06.4 | 173 | 879 | 247 | 23 | 143 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 26 | 121 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 25 | 133 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 22 | 142 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 22 | 145 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 21 | 146 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 22 | 149 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 23 | 152 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 23 | 158 |
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Workout Graph
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