Aitor Mateo 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 125 |
November 28, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 931 | 19 | 140 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | 133 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 134 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 143 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 141 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 144 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 147 |
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Workout Graph
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