Aitor Mateo 30:00 row
7,545
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 124 |
November 28, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545 | 1:59.2 | 206 | 1009 | 20 | 155 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 | 149 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 149 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 156 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 | 157 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 21 | 157 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 | 165 |
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Workout Graph
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