Aitor Mateo 4000m row
4,000
Meters
16:40.7
Time
2:05.0
Pace
252
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 125 |
December 02, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.7 | 4,000 | 2:05.0 | 179 | 915 | 252 | 22 | 147 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 27 | 127 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 21 | 139 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 32 | 21 | 145 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 31 | 21 | 148 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 32 | 21 | 151 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 32 | 22 | 153 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 32 | 22 | 155 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 32 | 23 | 158 |
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Workout Graph
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