Aitor Mateo 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 125 |
December 02, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 912 | 456 | 19 | 144 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 19 | 142 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 19 | 140 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 19 | 141 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 19 | 144 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 20 | 157 |
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Workout Graph
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