Aitor Mateo 4000m row
4,000
Meters
17:20.2
Time
2:10.0
Pace
241
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 122 |
December 13, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.2 | 4,000 | 2:10.0 | 159 | 834 | 241 | 21 | 132 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 26 | 117 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 21 | 129 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 21 | 133 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 21 | 134 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 21 | 135 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 20 | 135 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 21 | 138 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 21 | 141 |
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Workout Graph
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