Aitor Mateo 30:00 row
7,411
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
December 13, 2024 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411 | 2:01.4 | 195 | 972 | 20 | 142 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | 140 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | 141 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | 142 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | 143 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | 144 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | 146 |
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Workout Graph
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