Aitor Mateo 4000m row
4,000
Meters
17:21.4
Time
2:10.1
Pace
240
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 6859 |
| Drag Factor | 123 |
February 13, 2024 03:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.4 | 4,000 | 2:10.1 | 159 | 846 | 240 | 22 | 134 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 53119 | 26 | 124 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 240 | 0 | |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 29 | 26 | 124 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 22 | 136 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 30 | 21 | 138 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 854 | 30 | 21 | 139 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 30 | 22 | 139 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 30 | 22 | 141 |
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Workout Graph
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